How to eat sweet potato vermicelli

Release time:

2021-11-12 10:57

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Sweet potato vermicelli can be made into delicious sweet potato vermicelli by boiling, stir-frying, cold mixing, sweet potato vermicelli soup and other methods. Sweet potato vermicelli contains a lot of carbohydrates, which can replenish energy for the body, and can also promote gastrointestinal peristalsis.

1、Boiled in water

Sweet potato vermicelli contains a lot of starch. Boiling sweet potato vermicelli with water can make the starch in it be fully dissolved and easier to be digested and absorbed by the human body.

2、Stir fry

Stir-fry refers to clean sweet potato vermicelli, put into the frying pan for stir-fry, stir-fry until the colour becomes white. Stir-fry has a fragrance, but also rich in nutrients, containing protein, fat, vitamins and other nutrients, after eating can supplement the nutrients needed by the body, but also to promote gastrointestinal tract peristalsis, help digestion.

3、Cold mix

Cold mix refers to the sweet potato vermicelli into the water, and then add the right amount of cooking oil for frying, frying process will not destroy the nutrients in the sweet potato vermicelli, consumption can promote gastrointestinal peristalsis, but also increase satiety, reduce the intake of other foods, help to lose weight.

4、Sweet potato vermicelli soup

Sweet potato vermicelli soup is mainly made of sweet potato vermicelli and water, sweet potato vermicelli contains a lot of starch, made with sweet potato vermicelli soup, can make the sweet potato vermicelli become more fluffy and easier to be digested and absorbed by the body, suitable for most of the people to eat.

5, sweet potato vermicelli soup

Sweet potato vermicelli soup is rich in protein, vitamins, dietary fibre and other nutrients, which can supplement the body with the required nutrients, but also promote gastrointestinal peristalsis, which helps the digestion and absorption of food.

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